Mon premier blog

Running That Doesn't Suck: How to Love Running (Even If You Think You Hate It) by Lisa Jhung

• Running That Doesn't Suck: How to Love Running (Even If You Think You Hate It)
• Lisa Jhung
• Page: 240
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780762466740
• Publisher: Running Press Book Publishers

Download eBook

Read full books online free download Running That Doesn't Suck: How to Love Running (Even If You Think You Hate It) ePub

Overview

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete. We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it." If you want to enjoy running, this helpful and humorous guide will get you started, keep you going, and teach you to "embrace the suckiness" (Hint: You don't have to run at 6 a.m. and you definitely don't have to wear short-shorts). You'll also find body maintenance tips, nutritional guidance, and running etiquette pointers. And, when you're feeling discouraged, Jhung's down-to-earth advice will help you stay motivated and confident. With smartly organized chapters that you can read in any order, this book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade writing and running career. Whether you're looking for inspiration or setting specific goals, this book has everything you need to get hooked on the sport.

Other ebooks: Download book google The Noble Guardian read book, Download books for free on android tablet The Philosopher's War read pdf, Download book google The Human Magnet Syndrome: The Codependent Narcissist Trap here, Online google book downloader Disney Princess Enchanted Fairy Tales Art Studio by Disney Storybook Artists (English Edition) link, Top ebooks downloaded Nuestra adoracion importa: Guiando a otros a encontrarse con Dios 9781433689697 here, Free english audio book download Locos, ricos y asiáticos 9781949061307 pdf, Ebooks free download text file MARVEL's Ant-Man and the Wasp: The Heroes' Journey download link, Top free ebooks download Bringing Down the Duke by Evie Dunmore 9781984805683 (English Edition) FB2 read pdf, Best audio books torrents download Dead Blondes and Bad Mothers: Monstrosity, Patriarchy, and the Fear of Female Power FB2 CHM by Sady Doyle 9781612197920 (English literature) download pdf,